Reserve one glass of the water used to cook the asparagus. Cooking: 30 minutes . Add this to the soup and choose program 4. Home-delivered food has a huge climate cost. The fresh Australian ingredients include chicken, beef, asparagus, carrots and potato. Freezing. This delicious asparagus soup from Lee Holmes' book, Heal Your Gut, is full of healthy-bacteria boosting proteins that will set you on track to a better digestion. Asparagus Stalk Soup RECIPE COURTESY OF 4 cups of asparagus stalks 30g (2 tbsp) butter 1 leek, finely sliced (including the green part) 1 potato, peeled and chopped 1 clove garlic, crushed ½ cup white wine 1 litre chicken stock ¼ cup cream Melt the butter in a pot. Cream of asparagus soup. Drain the asparagus cooking liquid into the butter and flour mixture, and bring to the boil, stirring. Serve in bowls with a few of the boiled pointed ends on top. 2. Serve risotto with asparagus spears placed on top, garnished with Italian parsley and Parmesan. When the program is ready, mix the egg yolk and cream in a bowl. Reserve a few asparagus tips for … Cover and boil for 10 mins, then uncover, stir in the peas and cook for 2 mins more. Serves 4. . Bring the clear vegetable broth back to the boil and put in the asparagus for 3 minutes until it is just cooked. Simple to make but very delicious, this cream of asparagus soup tastes incredible when served toasty warm with fresh croutons on a cold, winter’s night. The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. 2. Add the sliced vegetables and the reserved glass of the water used to cook the asparagus and sauté for 15 minutes or until cooked. Prep Time 20 mins. Bring to the boil and boil gently for 25 minutes or until the vegetables are very soft. Remove from the heat and season with salt and freshly ground black pepper. Guilt-Free Asparagus Soup — At 150 calories per servings, this simple soup is low in calories, plant-based, and it cleverly reduces ingredient waste. For times when you want to go back to basics and make it easy ... Asparagus soup - NZ Herald. … Blitz in a blender until smooth. Serves: 4. So which cuisine is the worst culprit? Drain the asparagus cooking liquid into the butter and flour mixture, and bring to the boil, stirring. Add the leek, garlic, salt and pepper and sweat over a low heat until the leek is soft. Thai Asparagus with Noodles. Cut the tips off the asparagus 1 1/2 inches from the top and wash thoroughly. Bring the asparagus and the water to the boil in another pot, and boil for two minutes. Stir in the cream (or cream and milk). Clean Eating Soup Recipes. https://www.thespruceeats.com/easy-asparagus-soup-recipe-100969 31. Trim the asparagus into 8cm spears, reserving the stalks for the soup (around 250g reserved). Stir to combine, and season to taste. Cook for a few mins, then tip in the stock. Asparagus Soup. Add the stock and simmer over a medium heat for 15-20 minutes or until the asparagus and potatoes are tender. Melt butter in a large saucepan; cook onion and leek on medium heat, stirring occasionally, about 10 minutes, or until soft. 7. Add the asparagus and potato and cook over a medium heat for four minutes, so vegetables are lightly coated in butter mixture. Asparagus is absolutely my favorite vegetable.The fleshy stalks are full of flavor that makes it the perfect accompaniment. Wash the spears thoroughly and leave them whole or cut according to the recipe. Add asparagus, vegetable broth, garlic powder … Enjoy these light, fresh meals. If these simple dishes don't grab you, how about trying an asparagus risotto, flan or souffle, or, as we have here, turn it into delicious soup. * Exported from MasterCook * ASPARAGUS SOUP (NZ) Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Soups Amount Measure Ingredient -- Preparation Method ----- ----- ----- 1 lb Asparagus 4 c Milk 2 tb Butter 2 tb Flour 1/8 ts Pepper 1 t Salt 1. When the program is ready, mix the egg yolk and cream in a bowl. Asparagus soup - NZ Herald. The season is short from September to December with the season starting mid September building up to full production then dwindling away during December. Place asparagus and onion in a saucepan with 1/2 cup of stock. Add this to the soup and choose program 4. For times when you want to go back to basics and make it easy. Once the rice is al dente (this usually takes about 20 minutes), add the butter, feta and 1cm bite-sized asparagus pieces. Heat the butter and oil in a large heavy-based saucepan. Print Recipe Pin Recipe. New Zealanders like green asparagus, however, purple asparagus is becoming more available in New Zealand. It comes in many different guises but the soup that many will associate with this vegetable is Cream of Asparagus Soup.This can be a really sophisticated starter for a dinner party and is discussed in more detail on its own page which you will find by clicking here.. By. Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. Looking for unique asparagus soup recipes? Then just blend it up, and it’s ready to serve! Chilled asparagus soup. Serve it warm or chilled depending on the weather.—Fern Vitense, Tipton, Iowa Get Recipe Place back on the heat, bring to the boil and stir in the cream. See more ideas about asparagus recipe, recipes, asparagus. 0. Add broth and simmer, covered, until asparagus is very tender but still green, 10 to 15 minutes. Varieties of asparagus grow wild in parts of Europe, Turkey, Africa, Middle East and Asia. Ingredients. https://www.annabel-langbein.com/recipes/perfect-asparagus/947 Add 2 trimmed and thinly sliced leeks, cover and fry gently for 10 mins until soft. Recipe Asparagus, kumara, walnut and parmesan salad. https://lovefoodhatewaste.co.nz/recipes/asparagus-stalk-soup Raspberries, blackberries and blueberries... make the most of this summer bounty. In a large saucepan, soften the onions in the butter. 2. Asparagus, woody stalks snapped off, ends trimmed, stalks sliced, pointed ends halved (Main). In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Meanwhile, cut the remaining asparagus into slices, add this to the soup and let stand for a moment in the SoupMaker. More Asparagus Recipes To Try. A fresh and easy asparagus soup, pureed until it's smooth, is a definite winner. Serve the soup … Nothing says early spring like the first bunches of asparagus bristling in the produce bins and on tables at the farmers’ market. Puree in a food processor or with a stick blender. Blanch the asparagus in boiling water for 15 minutes and, once cooked, refresh for 15 minutes in a bowl of iced water – this will help the asparagus hold its colour. 6. Use the same water and cook the rest of the asparagus the same way. Ideal as a side dish or starter to a variety of spring meals. This delicious asparagus salad is the perfect Spring dish! This simple soup has an amazing asparagus flavour, and it is an excellent way to preserve a little asparagus magic for an out-of-season treat, because it freezes well. In a soup pot, melt the butter over medium heat. Add the chicken, cover and simmer for 6-8 minutes, until carrots are tender and the chicken is cooked. For 6-8 servings:50g butter2 cloves garlic, chopped1/4 cup flour500g tender asparagus2 cups water1 cup cream (or 1/2 cup cream plus 1/2 cup milk)1/2 - 3/4 tsp saltfreshly ground black pepper. Preheat the oven to 200°C. 2. It’s a great one to take to a potluck BBQ. Place the asparagus in a pan of boiling salted water and cook for 2-3 minutes until tender. Melt the butter in a saucepan over moderate heat, add the chopped garlic and cook for two minutes  without browning. Asparagus Soup is part of the German Asparagus Mania … every year in May! Cream of asparagus soup. Meanwhile, cut the remaining asparagus into slices, add this to the soup and let stand for a moment in the SoupMaker. 1. Drain, refresh until cold under the cold tap then drain well. Grate the raw asparagus, using the blade of a food processor or a hand grater. Twitter. Stir in the cream (or cream and milk). 5. Don't cut back on the full ½ cup of oil in the recipe or your pasta will stick together. https://cooking.nytimes.com/recipes/5937-pan-roasted-asparagus-soup Bring to a boil, reduce heat and let simmer until the vegetables are tender. Asparagus is one of the greatest treats of spring. The fastest way is to stand the saucepan in a  container of cold or iced water. To make it, just sauté onions, garlic, and asparagus, add in the broth, and let the soup simmer. Add the stock and asparagus and bring to a simmer. Remove from the heat and season with salt and … Serve the soup … Meanwhile, put the olive oil in a bowl with the basil and lemon juice. Using a vegetable peeler, peel 5 asparagus spears lengthwise into very thin strips. Ingredients. Recipe: Tasty Tami's Simple Chicken tortilla soup; How to Cook Yummy Coconut Milk Chicken with Sweet Potatoes; Recipe: Delicious Stir-Fried pork and long beans with red curry paste; How to Cook Appetizing सैंडविच के लिए धनिया पुदीने की चटनी….. This simple puréed soup takes full advantage of the season’s first delicate harvest. Put half the pointed ends of the asparagus spears into a saucepan of boiling salted water and boil 2 minutes. 15 Recipe Garden-fresh asparagus soup. A side of crusty garlic bread would be delicious. Allow the mixture to cool and then blitz it in a blender until smooth. Attach the Flexi Beater, set the temperature to 140ºC and the speed to stirring 1. Place back on the heat, bring to the boil and stir in the cream. You don’t need much to go with the asparagus soup recipe, especially if you add extra toppings. Pinterest. https://www.allrecipes.com/recipe/13114/cream-of-fresh-asparagus-soup-ii In addition to just enjoying lightly cooked asparagus with a squeeze of lemon juice, and a little butter or olive oil (try tucking a few spears into split French bread for a delicious lunch), you can get a little more elaborate and try adding a hollandaise (or even cheese) sauce, or use it as the basis for quick and tasty stir-fries. Microwave onion and butter on HIGH for 2 minutes. Add the potato, asparagus and stock and simmer until the vegetables are tender. Roasted Asparagus, Ricotta and Pesto Crostini — Perfect for entertaining! When cooked, the asparagus should be bright green and barely tender. Strain the soup through a sieve to take out any woodyness, cover the hot soup in grated hard cheese and lots of olive oil to season. A McDonald's worker has revealed drive-through secret camera, leaving people 'shook'. Asparagus, kumara, walnut and parmesan salad. Through his years behind in restaurant kitchens, magazine columns, lecturing at AUT and judging on MasterChef, Ray McVinnie has taught many New Zealanders a thing or two about cooking. Apr - August 7, 2020. If freezing, do not thin, but cool the thick soup as soon as possible so that the asparagus stays bright green. Calories 285 kcal. Asparagus soup is probably one of the best known soups. Cook … Roasted Asparagus, Ricotta and Pesto Crostini — Perfect for entertaining! Heat the butter and oil in a large heavy-based saucepan. Plus, it tastes amazing - win, win. Online food deliveries are causing a spike in single-use packaging. Reserve. Mix well. Asparagus originated in the Eastern Mediterranean and was a favourite of the Greeks and Romans who used it as a medicine. https://www.5aday.co.nz/recipes/asparagus-strawberry-and-rocket-salad 6. Fresh Tip: Cut asparagus stems and ends can be frozen for later use in soups or stocks. 2. 1. New Zealand Taste | Transfer the mixture to a blender and process until smooth. 2. With warmer weather comes a change in our eating habits. Cut the tips off the asparagus 1 1/2 inches from the top and wash thoroughly. When cooked the water can be poured out and the asparagus grated and added to the milk. Telegram. Servings 4. Saved from bite.co.nz. When it begins to foam, add the garlic and cook for 30 seconds. It may be the perfect size for bite-sized brownies, but comes with a dangerous warning. Or, pair a smaller serving of soup with one of the following for a full meal: Grilled sandwiches; Stuffed portobello mushrooms; Garden salad ; Storing and reheating. Every year, we await the asparagus season with impatience, not only because it means the weather is improving, but because it can form the basis for many simple meals. 1. Cover and bring to the boil. Slice the onion, leek and celery in the Food … Add the chopped asparagus to the pan with 700ml (1 1/4pt) vegetable stock. We use a selection of quality local and imported ingredients in our Condensed soup range. Blanch prepared asparagus in boiling water for 2-4 minutes depending on size of spears - shorter for thin spears and longer for fatter spears. Plunge immediately into very cold water and drain thoroughly. (Hold the asparagus at right-angles to the grater). Preparation: 5 minutes. Many years it has been the only variety we knew. Put the stock into a pan with the carrots. Cook the asparagus till al dente (about seven minutes depending on thickness): "If they're too hard you'll end up eating all the pasta and you'll still be crunching on hard asparagus" She recommends cutting the asparagus into the same length as the pasta. New Zealand Asparagus Like the produce of its neighbour Australia, New Zealand Asparagus is available when Northern Hemisphere crops are becoming dormant. More Asparagus Recipes To Try. Jump to Recipe Print Recipe. My only complaint is that the classic asparagus soup is full of cream. Simmer for 15-20 mins until the asparagus is tender. Set the tips aside. Recipe; This asparagus soup is complemented by a hint of lemon, and can be topped with non-dairy cheese, roasted carrots, or croutons. Put the other half of the pointed ends and the lower stalks into a saucepan and add the potato, zest and stock. Cook Time 25 mins. Add asparagus, potatoes and … Thyme has a sweet, savory flavor that really enhances a variety of dishes, including this creamy soup.—Elizabeth Montgomery, Allston, MA Recipe by Taste of Home Remove half the mixture and whiz in a blender, then tip back into the pan. Three struggling New Zealand towns to add to your to-visit list, Australian MP seeks prison term over Northland woman's 'heinous' Facebook posts, Covid-19: Arrival with virulent South African strain faces 39-day MIQ stay, Quiz: Afternoon trivia challenge: January 23, 2021, Live: Prada Cup challenger series - America's Cup hopefuls in action, America's Cup: Battling Brits back from dead to secure top spot in Prada Cup final, America's Cup: New start-delay rule after Spithill's 'flying blind' claim, Woman to tackle Wellington ocean swim, fear of sharks, after 75kg weight loss, Family 'devastated' after man swept off the coast near Raglan confirmed dead, First Lady Jill Biden hands out cookies to troops in Washington, thanks them for keeping her family safe. For the majority of Germans, it has to be WHITE asparagus, I already mentioned this in the Chicken Pot Pie recipe. 3. You will get a beautiful, frothy soup. Facebook. Course Lunch, Soups and Salad. The fresh Australian ingredients we use include pumpkin, mushrooms, potato, carrots and cream. https://www.jamieoliver.com/recipes/asparagus-recipes/asparagus-quiche-soup https://www.simplyrecipes.com/recipes/creamy_asparagus_soup If serving immediately, thin to desired consistency with milk, chicken stock, or water. Use within six months. These chicken and asparagus recipes are perfect for lunch or dinner. Roughly chop the remaining asparagus and stir into the onions. the broth, water, thyme sprigs and bay leaf to the pot. Add the asparagus, beans and peas to the pan. Showcasing the best recipes from New Zealand’s most trusted publications — Be Well, Viva, NZ Herald, NZ Woman's Weekly, The Listener & more. About that time, fresh Asparagus comes to our farmer’s markets and people go absolutely nuts about it. https://www.jamieoliver.com/recipes/asparagus-recipes/asparagus-quiche-soup Freeze in covered containers, with head space. Serves: 2. Meanwhile, trim about 5cm off the ends of 16 of your thinnest asparagus spears and set these aside. Asparagus soup will keep in the refrigerator for 3 to 4 days. Increase the heat to a boil, then reduce to a … Add the Béchamel and the asparagus and allow to simmer for 5 minutes or until cooked. Add the leek, garlic, salt and pepper and sweat over a low heat until the leek is soft. Guilt-Free Asparagus Soup — At 150 calories per servings, this simple soup is low in calories, plant-based, and it cleverly reduces ingredient waste. VK. Trim and finely chop 450g (1lb) asparagus spears, reserving a few of the tips for the garnish. So, I looked around for a recipe that was lighter and could be made without the heavy lashings of dairy. Nov 3, 2020 - Explore 5+ A Day - Fresh Fruit & Veget's board "Asparagus Recipes", followed by 1934 people on Pinterest. But I love it when it shines on its own, as in a soup. Stir in the flour, then remove from the heat. Bring thawed soup to the boil, thin, then adjust seasoning. 1 bunch asparagus, sliced; 400g can butter beans; 1 cup baby peas, fresh or frozen; Method. Take the tips and cover in a pot with boiling water, cook until they are tender. Cover and bring back to the boil quickly over a high heat, then remove the lid and simmer for 1-2 minutes. You will get a beautiful, frothy soup. Add asparagus, season with salt and pepper, and cook until golden, 5 minutes. This cream of asparagus soup is velvety and elegant, yet simple to prepare. Bring to the boil, add the cooked asparagus, and return to the boil again. Preheat the oven to 200°C. Puree in a food processor or with a stick blender. Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. Pomegranate seeds add a gorgeous pop of colour to countless sweet and savoury dishes. Add the cream and then … Make the most of asparagus season by cooking a bunch of fresh spears gently in a delicious and simple garlic butter until perfectly tender. 4 bunches asparagus, woody bases trimmed and discarded 2 shallots, finely sliced 1 Tbsp olive oil 750ml good quality chicken or vegetable stock 200g spinach or rocket leaves 10 mint leaves Pea fritters with asparagus and poached egg recipe, Macca's worker reveals shocking truth about drive-through, 'Don't do it': Dangerous $2 viral baking hack. Add the garlic and leek and cook until soft. Add the butter to the bowl. Asparagus soup can be served either hot or chilled and goes beautifully with a toasted cheese sandwich, Alison Lambert writes. Overpower the soup ( around 250g reserved ) the perfect accompaniment it has been the only variety we.. … every year in may lemon juice for the soup simmer with a dangerous warning vegetable.The! 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Soften the onions shines on its own, as in a food processor or a... Flavor that makes it the perfect size for bite-sized brownies, but the! Boiling water for 2-4 minutes depending on size of spears - shorter for thin and.