Quality sleep is as important as food and water. There are two types of sleep apnea: obstructive and central. Sleep Restriction Therapy: the good news and the bad news The good new is that research has shown that sleep restriction therapy is the most effective sleep hygiene tech-nique available. What is Sleep Hygiene? Tips to help your child prepare for the sleep study: x Review this book with your child on multiple nights before the sleep study. A sleep pattern, also referred to as sleep-wake pattern, is a biological rhythm that guides the body as to when it should sleep and when it should wake. For example, a person may Good Sleep Hygiene Handout The most common cause of insomnia is a change in your daily routine. Learn about how sleep works and why it’s vital for overall health. Patients with the typical features of sleep apnea, such as loud snoring, obesity, and excessive daytime sleepiness, should be referred to a specialized sleep center that can perform a sleep study test called polysomnography. 24-hour period is the most satisfactory amount. Sleep is very important. A. sleep, the most vivid dreams occur during REM sleep. what is sleep? x Remember, always be positive when talking about what will be done during the study. sleep disorder called behaviorally induced insufficient sleep syndrome. Without it, we wouldn’t be able to function properly. View Sleep.pdf from SOCIAL STUDIES 15801 at Pine Creek High School. Sleep apnea: Sleep apnea is a condition in which patients periodically stop breathing while asleep. Personal obligations Sleep deprivation can occur when personal obligations restrict sleep time. Sleep apnea is a potentially serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. This is a picture book to help children prepare for their sleep study. Most adults sleep about 7-8 hours in a 24-hour period. ‘Sleep hygiene’ is the term used to describe good sleep habits. This is managed by education the patient about healthy sleep habits. It involves a pattern of restricted sleep that is present almost daily for at least three months. What Is a Sleep Study? This test records the patient’s brain waves, heartbeat, and breathing during an entire night. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide long-term solutions to sleep difficulties. People with untreated sleep apnea stop breathing repeatedly during their sleep, and this can occur up to hundreds of times during the night. Sleep is a complex and dynamic biological process that still isn’t fully understood. Some people feel rested after 5 to 6 hours of sleep; others sleep 9-10 hours. variability in the timing of sleep while increas-ing the depth of sleep. B. … Introduction. In fact, you spend about a third of your time doing it! Insufficient sleep – Many people do not schedule sufficient time for sleep at night, and sleepiness is to be expected in the setting of sleep deprivation. This is a type of hypersomnia. It is one of the body's circadian rhythms and typically follows a 24- hour cycle, controling the body's schedule for sleeping and waking. Obstructive For example, traveling, change in work hours, disruption of other behaviors (eating, exercise, leisure, Sleep is a naturally recurring state of mind and body, characterized by … Generally, the amount of sleep required is an individual matter. That’s a good thing. The goal is to shorten the amount of time spent in bed in order to consolidate sleep. 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